Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, red, freeze-dried.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	314 kcal
Energy (joule)	1314 kJ
Protein	17.9 g	17.9%
Total lipid (fat)	3 g	3%
Ash	8.4 g	8.4%
Carbohydrate, by difference	68.7 g	68.7%
Fiber, total dietary	21.3 g	21.3%
Sugars, total	40.77 g	40.77%
Calcium, Ca	134 mg	0.13%
Iron, Fe	10.4 mg	0.01%
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	327 mg	0.33%
Potassium, K	3170 mg	3.17%
Sodium, Na	193 mg	0.19%
Zinc, Zn	2.41 mg
Copper, Cu	1.389 mg
Manganese, Mn	1.897 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	1900 mg	1.9%
Thiamin	1.2 mg
Riboflavin	1.2 mg
Niacin	7.4 mg	0.01%
Pantothenic acid	0.488 mg
Vitamin B-6	2.223 mg
Folate, total	229 µg
Folic acid	0 µg
Folate, food	229 µg
Folate, DFE	229 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3863 µg
Retinol	0 µg
Carotene, beta	42891 µg
Carotene, alpha	6931 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	77261 IU
Lycopene	0 µg
Lutein + zeaxanthin	5799 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	114.2 µg
Fatty acids, total saturated	0.447 g	0.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.331 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.105 g	0.10%
Fatty acids, total monounsaturated	0.202 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.181 g	0.18%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.607 g	1.61%
18:2 undifferentiated	1.462 g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.229 g	0.23%
Threonine	0.659 g	0.66%
Isoleucine	0.579 g	0.58%
Leucine	0.937 g	0.94%
Lysine	0.796 g	0.80%
Methionine	0.215 g	0.22%
Cystine	0.344 g	0.34%
Phenylalanine	0.553 g	0.55%
Tyrosine	0.372 g	0.37%
Valine	0.756 g	0.76%
Arginine	0.859 g	0.86%
Histidine	0.364 g	0.36%
Alanine	0.733 g	0.73%
Aspartic acid	2.558 g	2.56%
Glutamic acid	2.363 g	2.36%
Glycine	0.662 g	0.66%
Proline	0.779 g	0.78%
Serine	0.719 g	0.72%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg